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    <loc>https://www.lesleyskoloff.com/blog</loc>
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      <image:title>Home</image:title>
      <image:caption>Release and heal your physical and emotional blocks</image:caption>
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      <image:title>Home - Discover your inner freedom, authenticity and truth</image:title>
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    <lastmod>2025-02-03</lastmod>
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    <loc>https://www.lesleyskoloff.com/our-instructors</loc>
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    <lastmod>2025-02-04</lastmod>
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      <image:title>About - Mind-Body Healer / Life Coach / Spiritual Coach / Energy Work / Intuitive Energy Readings</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <loc>https://www.lesleyskoloff.com/about</loc>
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    <loc>https://www.lesleyskoloff.com/book-a-class</loc>
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    <loc>https://www.lesleyskoloff.com/classes</loc>
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      <image:title>Sessions /  Classes / Workshops - Sessions are available for individuals, couples, families and groups. Each session is tailored to meet your individual needs during every step of the process and our journey together. I help to facilitate each session based upon where you are and what you need at any given time. I combine my years of experience with my intuition and spiritual guidance to allow the healing to unfold organically and profoundly. The sessions include verbal processing, eye movement exercises, breath work, hands on manipulation of muscles and bodily expression of feelings. Energy work, energy readings and hands on healing may be used exclusively or in conjunction with these other techniques. This approach is not a band aid effect. It heals the issues at a deep core level rather than just masking or alleviating the symptoms. This is based upon the philosophy that from a young age, we as humans develop physical and emotional blocks in reaction to painful and traumatic emotions and experiences. These defense mechanisms are good so that we can get through and survive those experiences however they get in the way when we no longer need them, keeping us from the deepest level of happiness and peace that we are capable of experiencing. This healing breaks down the armoring so that we can return to our most natural and healthy way of functioning prior to the formation of the blocks and experience life to the absolute fullest! (Please see more details under the “About” section.)</image:title>
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      <image:title>Sessions /  Classes / Workshops - Reiki, Mind-body Healing, Life Coaching and Spiritual Coaching Classes / Groups / Workshops</image:title>
      <image:caption>Sessions, classes, groups and workshops are offered for individuals, couples, families, groups. Please inquire for details.</image:caption>
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      <image:title>Sessions /  Classes / Workshops</image:title>
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